Example THM Meal Plan For A Week

Hey there Trim Healthy Mamas! I wanted to share with you an example of a THM meal plan for a whole week. My personal friend wrote this up for herself and sent it to me and said I could share it! I loved what she came up with– You don’t need a recipe for any of these and they can all be thrown together pretty easily!

You can also take a look at my favorite THM easy meals that I do frequently and my food shortcuts that you can find at your local Walmart! Enjoy!

***Word of encouragement for you: Do not get overwhelmed when thinking of all the changes to your health you are having to make!! This is a steady and slow process! It took me 4 years to officially make all the changes I needed to for our health. Concentrate on swapping out one thing at a time as you run out of the food items in your home with an on-plan, healthy food item! Simple swaps is what will get you to eventually where your whole lifestyle is centered around the health you desire! YOU CAN DO THIS!

THM Weekly Menu


Breakfast (S- FAT):

Coffee w/ cream & stevia along with:

1. Oikos Triple Zero Yogurt

2. Eggs with cheese



Lunch (E- CARB):

1. Progresso Light Soup (broth-based)

2. Ezekiel Bread (2 slices) with Lean Deli Meat,

Mustard or Laughing Cow Light cheese

Tomatoes, Sprouts, & lettuce

Pickle spears



Dinner (Various):

1. (S- FAT) Pork chops and green beans cooked in butter and pork fat

Salad w/ tomatoes, oil & vinegar



2. (S- FAT) Chicken breasts cooked in butter or olive oil,

Steamed broccoli w/ butter



3. (S- FAT, **see note below) Homemade meatballs in spaghetti sauce,

Salad w/ tomatoes, oil & vinegar,

*** Can have Garlic toasted Ezekiel bread (As is once a week Crossover/maintenance meal).

*** For Weight loss mode- take out Ezekiel bread & add steamed & Broccoli w/ butter OR sautéed & Fresh kale in butter or olive oil for S-Fat meal.



4. (S- FAT) Steak cooked in butter,

Green beans cooked in butter & steak fat

Salad w tomatoes, oil & vinegar



5. (E- CARB) Salsa chicken w/ black beans & Corn,

salad w tomatoes & Skinny girl dressing or Ranch



6. (S- FAT) Buffalo (lean meat) chicken

with broccoli cooked in butter,

salad w/ tomatoes, oil & vinegar



7. Leftovers w/ salad